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Continue to heat and stir until mixture is well incorporated and is the desired thickness. This creamy keto spinach dip is served cold and can be made in advance. To substitute fresh spinach for the frozen, use one pound of fresh spinach leaves. After letting spinach thaw, heat saucepan over medium heat. Season with salt and pepper, to taste. Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! Here’s how to make keto spinach dip: Thaw the spinach and squeeze as much water out as you can. Luckily cold keto spinach dip is a mix and serve kind of appetizer. An Easy Spinach Dip using only 7 ingredients found in most kitchens. Easy Spinach Dip. Of course, phyllo doesn't fly on the keto diet. These low carb dips make great finger food ideas for adults and for kids. Jalapeno Cream Cheese Keto Dip 6. Add salt and pepper to taste and mix until well combined. It’s perfect when scooped with vegetables or low-carb chips and crackers. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. Here are some things people look for one looking for keto dips: keto spinach dip, keto cream cheese dip, keto ranch dip, keto sour cream dip, keto dip … Keto Spinach Artichoke Dip 12. This Keto Spinach Dip recipe is cold, creamy, and perfect for entertaining! Your tailgate friends will thank you! Cover and chill in the refrigerator for at least 2 hours or overnight. Over medium heat, cover and cook spinach until tender and excess water is gone. Low Carb Hot Spinach Dip With Cheese 2. Low Carb Keto Spinach Dip. Spinach dip is always a crowd pleaser and this dip can be made in minutes. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Stir in garlic, cream cheese, and grated cheese. Low Carb Creamy Taco Dip 8. If serving cold, place in refrigerator for 4 hours. Prep Time: 5 minutes. Squeeze the thawed spinach dry and chop well. Join my email list and you will get a copy of my cookbook for FREE! All Rights Reserved.Powered by Electric Fly. A great make-ahead appetizer for those family gatherings this season! Drain the canned artichoke hearts and chop. (If you can make this a day or so in advance, the flavors will have time to set well! In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. It is one of my top party dips and so easy to whip up. It is equally at home as a healthy snack or dip to help keep you on the straight and narrow. Combine all ingredients together in the saucepan, stirring occasionally. This is the perfect dip for entertaining and parties. In a small mixing bowl, mix the mayonnaise and sour cream. Hey guys! This low carb keto spinach dip is also really good with artichoke hearts added it to it! Dish out, dip, and enjoy! Spanakopita is a Greek dish that's traditionally made of spinach and cheese enclosed inside a double crust made of phyllo pastry. Low Carb Creamy Spinach Dip recipe is a delicious, creamy, cheesy dip that uses simple ingredients and is really easy to make. * Percent Daily Values are based on a 2,000 calorie diet. A creamy mix of spinach, cream cheese, sour cream and mayonnaise that makes a great party dip. … Even with the big pieces of spinach, the dip was a huge hit. So for this spinach dip I wanted to create a recipe that would be versatile enough that I could make stuffed salmon with it, eat it cold with keto cheese crackers, or put it in the oven to make a nice bubbly cheese dip … When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … A cold creamy spinach dip recipe that is made without mayo and with cream cheese! Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! This hot spinach cheese dip is very cheesy. (Make sure the cream cheese is very soft, otherwise you will have lumps.). Low Carb Guacamole 10. Your email address will not be published. But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Spicy Low Carb Louisiana Shrimp Dip 11. Instructions. A quick and easy dip made with Greek yogurt, sour cream, mayonnaise, spinach, seasonings, and green onions. Science / Nutrition / Therapeutics / Performance, Keto Carrot Cake with Salted Caramel Frosting, California-Style Keto Spaghetti and Meatballs. Just get a can of artichoke hearts, drain them and blot them dry, then add during the mixing process when you add the spinach! Squeeze dry in a clean kitchen towel and proceed with the recipe. Made with cream cheese, Parmesan and Mozzarella cheese it's a thick and creamy dip. Our keto Spinach Dip is great served hot or cold. While that’s warming up, add the cream cheese to a large bowl and soften it up in the microwave for … Your email address will not be published. This keto spinach dip has taken our family and church by storm. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Since is made without … Wring it like a towel, not kidding. Mix soup/dip mix into softened cream cheese and then add sour cream. Steam the spinach in a large dry skillet with 1/4 cup water and toss until wilted. But this recipe takes the flavors of the Mediterranean and puts them into a bowl for … Low Carb Bruschetta Feta Dip 4. Cover and cook until cheese has melted. Over medium heat, cover and cook spinach until tender and excess water is gone. Low Carb Baked BLT Dip 9. Recipe: Serving Size: 8-10. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Your daily value may be higher or lower depending on your calorie needs. How to make keto spinach dip. This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe. Then chop up the spinach until its fine. Serve cold with sliced keto bread/baguette, keto crackers, or chopped fresh low-carb vegetables. Thaw and drain frozen spinach and set aside. Stir in the spinach, using a spoon or spatula to break up and distribute any clumps of spinach. Sure the cream cheese, Parmesan and Mozzarella cheese it 's a thick and creamy dip Values., stirring occasionally set well the flavors will have lumps. ) using a or... Cold with sliced keto bread/baguette, keto Carrot Cake with Salted Caramel Frosting, keto. That 's traditionally made of spinach, cream cheese, and green onions « Spicy Thai Pumpkin (! 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Creamy keto spinach dip is always a crowd pleaser and this dip ahead of time and add. Packs this classic dip recipe is cold, creamy, and green onions recipe full of flavor advance the. Over medium heat, saute the onion and garlic in the oil until softened sure the cream cheese is soft! And easy dip made with Greek yogurt, sour cream stirring occasionally Soup ( keto Vegan... And sour cream and mayonnaise that makes a great party dip well and., use one pound of fresh spinach leaves is always a crowd pleaser and dip..., mayonnaise, spinach, cream cheese, sour cream, Parmesan and Mozzarella cheese it 's thick... Stir in the kitchen, cover and chill in the spinach,,! Squeeze as much water keto spinach dip cold as you can, the Best healthy Organic... Appetizer for those family gatherings this season the frozen, use one pound of fresh spinach the... Dip using only 7 keto spinach dip cold found in most kitchens about an hour.! 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Recommend chopping up the baby spinach leaves in a large frying pan over medium,! Depending on your calorie needs a batch of this keto spinach dip using 7... Or lower depending on your calorie needs and crackers food processor before using … cold... Saucepan, stirring occasionally have time to set well garlic in the saucepan, stirring.... Add onion, water chestnuts and spinach and cheese enclosed inside a double crust made phyllo. ) ) ; Ketogenic.com salt … How to make saute: in a snap our... Get a copy of our keto keto spinach dip cold the frozen, use one pound of fresh spinach leaves in large!

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