Lactose intolerance causes considerable pain and discomfort. Plant Milk (Soy Milk, Almond Milk, Coconut Milk and Others) Juice (Fresh Squeezed or Store Bought) Milk is one of the most classic ingredients for making smoothies, and responsible for giving smoothies a … Just know that, whatever you choose, your plant-based milk won't provide dairy milk's exact nutritional benefits. “Soy milk is the highest in protein compared to other non-dairy varieties, and contains a full panel of amino acids," says White. Almond milk is one of the most popular dairy-free options and is incredibly versatile. ... Best for: Cereal, smoothies, and oatmeal. This plant-based milk from Ripple is made with pea protein powder, along with a little oil and sugar for taste. A carrot smoothie is the easy way to pack more veggies into your diet. Why choose dairy-free milk though? Not to be confused with canned coconut milk (which is what you'd use in curry, not your cereal) this ready-to-drink boxed version is made by diluting coconut cream in water. This may serve to sweeten the milk and make it more palatable, but has no nutritional benefit whatsoever. 5 Healthy Non-Dairy Smoothies. (It’s also available in chocolate and strawberry flavors. To summarize, you'll be looking at adding the following to your healthy smoothies: Fruit and vegetables of choice, preferably frozen; Some sort of healthier liquid (dairy or non-dairy milks, coconut water, juices, … qualified medical professional before implementing anything found on Coconut milk has a light, tropical flavor and is a safe dairy-free milk alternative for those who have a tree nut allergy. View All. But should you opt for coconut milk, classic almond milk, cashew milk, or something else? Overall, we think it would be great in horchata —just sub it in for water to add extra flavor. People who have this condition have no choice but to look for alternatives to dairy milk. Per serving: 70 calories, 1 g fat (0 g sat), 12 g carbs, 2 g sugar, 0 g fiber, 110 mg sodium, 2 g protein, The OG non-dairy vegan milk, soy milk is still a great option. Is one vegan milk truly better than the rest? It tastes very mild, which makes it versatile as a milk swap in various recipes. To find the most nutritious milk alternative on the store shelf, “look for as much protein as possible, since protein is an important nutrient for satiety and helps maintain a variety of metabolic functions, in addition to its structural role in the body,” says dietitian Kelly Jones, RD. The watery juice inside fresh coconuts is often used in cooking and drinks. We also love almond milk for making smoothies. “You'll see sunflower lecithin on most labels, which prevents the milk from clumping," says Michalczyk. A little spinach adds nutrients and vitamins. Advertisement. You'll never know by the taste if you add a few greens to your dairy-free smoothies. It is characterized by bloating, stomach pains, wind and even diarrhea. Almond milk is smooth, affordable, and super versatile. It is the least likely to cause an allergic reaction or illness and the least fattening of all the alternatives, with only one gram of unsaturated fat per cup. When buying , check the labels for the least amount of preservatives and other additives or better still, make your own. Per serving: 70 calories, 3 g fat (10 g sat), 1 g carbs, 0 g sugar, 0 g fiber, 160 mg sodium, 8 g protein. Almond milk is made with either whole almonds or almond butter and water. Most grocery stores also offer almond milk, but make sure you choose an unflavored and unsweetened variety to prepare healthier dairy-free and sugar-free smoothies. Basic nut milk is made by blending nuts with water to create a thick, milky substance. Try it on cereal, with cookies, or by the glassful! If you’re not a fan of almond milk there are plenty of other non-dairy milk … Why trust us? Void of saturated fat, oat milk contains five grams of protein per cup and is loaded with fiber. this website. All rights reserved - No reproduction permitted without permission. ", Per serving (1 cup): 30 calories, 2.5 g fat (0 sat), 5 g carbs, 4 g fiber, 0 g sugars, 10 mg sodium, 0 g protein. Coconuts have an edible kernel inside a hard brittle shell. Just start with 2 tablespoons and add a tablespoon at a time if you'd like it thinner. Home 3 of 12. Lactose intolerance causes considerable pain and discomfort. The 7 Best Dairy-Free Butters Vegans Can Buy, You'll Want To Buy ALL These Plant-Based Groceries, 27 Best Gifts For Your Vegan Friends And Family, 'I Tried Drinking Pea Milk Instead Of Regular Milk For A Week'. Many of these substitutes are good sources of protein and calcium. Long gone are the days when the hardest decision in the dairy aisle was whole milk vs 2 percent. 3 of 12. Whether you drink dairy milk or substitute any type of plant milk as your liquid smoothie ingredient, these are some of my favorite fruit shake recipes with milk: Easy recipe – combine chocolate milk and bananas with ice for a quick post-workout recovery smoothie with the right ratio of carbs to protein. Per serving (1 cup): 150 calories, 11 g fat (1.5 g sat), 6 g carbs, 0 g fiber, 5 g sugar, 135 mg sodium, 6 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. But it can also come loaded with sugar. Oat milk is naturally sweet, making it great for baked goods like cakes and cookies. Ideal for those who are lactose intolerant or anyone wishing to avoid dairy, nuts are also high in healthy fats which help to prevent high blood pressure and heart disease. It contains all ten amino acids, is very high in omega 3 fatty acids, calcium and iron and low in saturated fats. Coconut cream and coconut milk are made by soaking grated coconut in boiling water then squeezing and straining the cooled pulp. I've found giving them dairy in the afternoon after school sometimes curbs their appetite for dinner. And it’s super easy to make your own! “Hemp milk has a nutty flavor and drinkable consistency," says White. The Best Milk Alternatives to Pour in Your Coffee, Cereal, and Smoothies, According to a Dietitian Good ol' soy milk reigns supreme, as does a new kid on the block — pea milk! to diagnose, treat, cure or prevent any disease. Canned coconut milk can also contain sugar and other additives. Although it doesn’t provide as much protein or calcium as cow’s milk, it does provide many other nutrients for good health. Unfortunately, almond milk is not a great source of protein, with just one gram per cup serving, compared to regular milk's eight grams per cup. Pea milk boasts a fair amount of protein and calcium, and since most people make smoothies to … All dairy-free milk might sound weird—but this stuff is good s more to! Are adding hemp seeds to salads, using hemp lotions, and 631 milligrams of potassium satisfy... Non-Dairy milk to choose from in the afternoon after school sometimes curbs their appetite for dinner s super easy make. Still, make your own from fresh or unsweetened shredded dried coconut fruit and tend make... Using hemp lotions, and 631 milligrams of potassium, refreshing and absolutely delicious other options as... On most labels, which makes it versatile as a milk swap in various recipes pea almond. With simple ingredients, including bananas, strawberries, spinach and almond milk healthy, is milk... 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